Fast Food 26 June 2009
I've got this great article for you today about take-away foods. I have to admit being surprised with a few of these numbers myself, but I am sure that it will help you to make better choices next time you are choosing which fast food to consume.
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Eating International Cuisine 19 June 2009
Well it feels great to put my brain back to work again after 6 days of suffering with confirmed swine flu! (Note to self: Spend less time with Dr sister so I don’t get nasty bugs!). My first antibiotics in 15yrs as well, so they really knocked me around. Anyway, enough about me, lets move on to how you can enjoy dining out and eating international cuisine without having to spend the following day walking for 8hrs to burn it off!!!
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Dining Out 12 June 2009
I am always asked what to choose when dining out to ensure the kilo’s don’t pile on, while enjoying the wonderful dining experiences we have here in Sydney. Many restaurants now cater for “healthy eaters” so there really is no excuse. When choosing from the menu, do not be afraid to ask about ingredients and cooking methods, or to request low fat alternatives.
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