5wk Vitality Challenge
Clean out the winter mothballs......
....and learn how to get sexy this Spring!
Are you worried about getting through winter again this year? All that tempting stodgy food????? Learn how to lose body fat, get toned and fit, and incorporate healthy eating and easy exercises into your daily routine without major upheaval.
This 5wk course has long-lasting benefits and is guaranteed to change the way you eat and exercise forever!
Look at these great results that Louise Eckersley achieved during our last 5wk Challenge!
- Lost 15.5cm of body fat
- Lost 10kg of weight
- Improved strength by 50%
- Improved flexibility by 100%
- Improved cardio by 34%
- Improved blood pressure by 6%
"...to get the results I did in 5weeks has blown me away! Losing weight was not the most incredible aspect - getting fit in 5wks is the transformation. I lost 15.5cm in total from my body: tummy, butt, thighs, arms, back. My improved body tone is awesome and my skin is glowing!" Louise Eckersley, 40, Cammeray.
CLICK HERE for more details and an application form.
JUMP START Outdoor Training offers you the best of both worlds...
fresh air and fitness!!
Experience the feeling of exhilaration and satisfaction that comes from doing something great for yourself. Outdoor training sessions will make you feel alive, invigorated and refreshed. The perfect way to start that fitter, healthier lifestyle you've been longing for! Enjoy the beauty of Cammeray and its surrounding suburbs (mostly North Sydney, Cremorne, and Neutral Bay), with the support and camaraderie of other like-minded people. Come with a friend, join a small group, or have your own personal trainer.
Outdoor training provides people with a change of environment in their day, from an air-conditioned office to the fresh air of the local parks in this North Sydney area. It also shows people how easy it is to keep fit and healthy without having to go to a gym, something many people find undesirable and daunting. This exposure to outdoor training can lead to life long changes in attitudes towards exercise, simply by showing people easy and inexpensive ways to exercise and stay healthy.
At JUMP START we strive to make client programs varied, fun and enjoyable, no matter what the level of fitness. We do not pretend to be a quick-fix business. We hope to assist clients in making long-term healthy choices that will last a lifetime. We realise it is vital that clients set and achieve their goals, and our exceptional team of trainers motivate clients to strive for this.
JUMP START is Sydney's first outdoor health and fitness company of its kind. It has earned a solid and proud reputation as one of Sydney's leading outdoor personal training companies. It's group personal training sessions are it's most popular service as people just seem to love outdoor circuit training with other like-minded individuals. The latest services that have really grown in popularity are the outdoor boxing, pilates and yoga classes.
So if it is personal training in the North Sydney area that you are looking for, please CLICK HERE to see how outdoor fitness training with JUMP START can change your life!
Since beginning training at JUMP START, I have achieved goals way beyond I could have ever imagined. Heidi and her team, have supported and helped me progress from a person who had never done any regular exercise to someone who is now exercising 4 times a week.
The JUMP START trainers' skill's in planning a program to meet my own individual needs along with their supportive, caring and fun nature has helped me get to where I am today...the fittest and happiest I have ever been.
Words cannot express how grateful I am to Heidi and her team at JUMPSTART.
Melissa N., Cremorne
Our services include: personal training sydney, personal training course sydney, group personal training, outdoor fitness training, outdoor circuit training, boxing north sydney, pilates north sydney, yoga north sydney, outdoor personal training, outdoor training
