About Us
JUMP START Personal Training offers you the best of both worlds... fresh air and fitness!
Hi there, my name is Heidi Dening, and I am the owner and founder of Jump Start. We’re a health and fitness company and we specilise in helping busy professionals to trim down, tone up and feel fabulous out in the fresh air.
We understand that most people feel frustrated with their exercise routines because they just don’t get the results they are after. I know this because I spent many years 15kgs heavier than I am now even though I was always playing sport, so its been my passion for over 12yrs to help others feel as confident and happy with the way they look that I now am. I thought this technique was far too important to keep to myself so I have now helped thousands of your neighbours achieve their individual health goals as well.
So we know that if you follow our step-by–step process you can achieve your goals because it’s worked for me, and it’ll work for you. In the unlikely event we don’t do this for you in 3mths or less than we will give you all your money back and continue to train you for free until you do. If you would like to come in for a complimentary health and fitness appraisal we can sit down together and find the quickest, least painful way to get there.
Why Outdoor Training?
Outdoor training sessions will make you feel alive, invigorated and refreshed. It is the perfect way to start that fitter, healthier lifestyle you’ve been longing for! Come and enjoy the beauty of Cammeray and its surrounding suburbs, with the support and camaraderie of other like-minded locals. Experience the feelings of exhilaration and satisfaction that comes from doing something great for yourself. You can come with a friend, join a small group, or even have your own personal trainer.
We believe outdoor training offers many advantages. It provides a change of environment in your day, from an air-conditioned office to the fresh air of the local parks. One of the greatest advantages is that it shows you how easy it is to keep fit and healthy without having to go to a gym, something many people find undesirable and daunting. This exposure to outdoor training can lead to life long changes in attitudes towards exercise, simply by showing you how wonderful it is to exercise and stay healthy.
At JUMP START we are striving every day to make client programs varied, fun and enjoyable, no matter what your level of fitness. We do not pretend to be a quick-fix business. We hope to assist you in making long-term healthy choices that will last a lifetime. We realise it is vital that clients set and achieve their goals, and our exceptional team of trainers will motivate you to strive for this.
Heidi Dening of JUMP START Outdoor Training has a wonderful warm personality and has an ability to make everyone she meets feel special.
Fan Herd. 54, Lindfield
Our services in Cammeray include: personal training sydney, personal training course sydney, group personal training, outdoor fitness training, outdoor circuit training, boxing north sydney, pilates north sydney, yoga north sydney, outdoor personal training, outdoor training. We also use surrounding suburbs - Neutral Bay, Cremorne, North Sydney, Crows Nest, Northbridge and Mosman.