Ceri Hutchison

How long have you been a client of JUMP START?

Probably a year but with two 6 week breaks

Why did you originally start?

To improve overall fitness and to lose weight & sculpt a ‘body beautiful’!

What do you enjoy best about JUMP START?

• It’s outdoor
• Sweating – it must be good for me!
• End of the class when I’m lying under the trees doing   stretches- the relief is overwhelming
• Feeling very pure for the rest of the day – knowing what I’ve   done that morning

What goals have you achieved?

• Overall fitness has improved significantly – especially cardio capability, which is important to me because I suffer from mild asthma
• I’ve started running & am amazing myself how far I can get on the flat (hills are a different matter!).
• After a big night out I actually WANT to get up & run the next day!

What types of sessions do you participate in?

Group sessions once a week

Is there anything in particular that has helped you reach your goals?

• Determination
• Good company & a lot of laughs in the mornings – really helps get through the agony threshold.
• Hard task masters – Deb & Heidi.

What are your goals for the future?

• Increase running capability
• Continue to improve cardio – knock another minute off my next evaluation
• Flat stomach (I wish) & lose the love handles!
• Divest myself of a few kilos.

Any advice for people thinking of starting a health and fitness program?

Find a friend & do it