Complimentary Session
Valued at $50
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Fit 2 Box

	Where Soccer Oval, Park Ave, Cammeray.	Please download and fill in the attachment ready for your first 'Fit 2 Box' session.
	When   Mon Tue Wed Thu Fri Sat Sun - 6.30 - 7.30am 6.30 - 7.30pm 6.30 - 7.30am - - -

 

“The Fit 2 Box classes have been an awesome way to increase my all round fitness level,

burn some body fat, along with touching up on my coordination skills.

Oh and I forgot to mention its been a whole heap of fun!

I have really enjoyed being outdoors in the group environment, and boxing with a partner gives you the motivation

to keep going through some of the tougher routines.

I will be definitely renewing my pack, as the Jump Start instructors are able to design the program

for all fitness levels, and I feel terrific for the entire day.”

David Kent, Mosman.

 

Do I need boxing experience?

Only the basics are necessary for Fit 2 Box. If you do not have basic skills, we recommend you do a couple of one-on-one sessions with our 'Fit 2 Box' instructor.

Are the sessions tailored for beginners, intermediate or advanced clients?

Sessions will be suitable for all levels. Options will be given wherever possible to extend those who are quite fit, and ease down for those who need less intensity.

What if I have NO coordination?

Everyone will pick it up quickly within a short period of time - no matter how bad your coordination at other sports has been.

What are the benefits of boxing?

• Improved cardio conditioning
• Body fat loss
• Self-defence skills
• Stress Management
• Improved coordination
• Upper body and core strength

What do I need to bring?

• Water
• White inner gloves (you can purchase these from us for $5).
• A towel/yoga mat
• We will provide you with the boxing equipment unless you would like to bring your own.

What do I need to wear?

Loose fitting, layered exercise clothing - shorts, t-shirts etc

How many in the class?

Class size will be restricted to 15, to ensure individual attention. So get in quick before all the spots go!

What is the cost ?

$24 per session

What if it rains?

If it rains the class will be moved into the Cammeray Croquet Club at Park Ave, Cammeray. This building is between the tennis courts and Cammeray Golf Club.

What if I miss a week?

As long as you give us the 24hrs notice then that is fine, otherwise if you cancel within the 24hr period or don't show up, then you will lose a credit from your pack. If your trainer cannot make the allocated time, then you will get a complimentary session.