Personal Training
Personal training involves a session with just you and your trainer. This ideal training session enables the trainer to focus all their attention and expertise on you, helping you to achieve your goals. Specific exercise and nutrition needs can be addressed in a motivating and fun way.
Our clients often say that their time with their personal trainer is the only “me” time they get! Knowing that you have an appointment with your trainer helps commit you to a routine for better health and fitness, and paves the way for fun sessions with someone who cares about you achieving the goals you set out for yourself, and encourages your progress all the way.
Not only does educated direction from your personal trainer ensure that you carry out your exercises correctly and avoid injury, but personal training is likely to get you your results faster than working out on your own. An individualised program will be designed specifically for your needs and goals, and catered to suit your lifestyle.
At Jump Start we will progress your routines to keep your workouts fresh and interesting, and ensure that the level of intensity for your workouts progress in accordance with your fitness improvements. This also makes it easier to exercise more consistently, helps you commit to your program, and remain results driven with whatever your health and fitness goals may be. Your personal ‘coach’ will help you be the best you can be by encouraging, supporting and motivating you, and you’ll know that there is always someone to pat you on the back and say “good job” as you workout harder and achieve more than you would exercising on your own.
We can help you to achieve goals that you never thought were possible.
I first started training with JUMP START in March 2001, and Heidi and her traineres have totally changed my life. I have lost weight, gained strength, and have never felt so fit in my life.
Fan H. 54, Lindfield
Our services in Cammeray include: personal training sydney, personal training course sydney, group personal training, outdoor fitness training, outdoor circuit training, boxing north sydney, pilates north sydney, yoga north sydney, outdoor personal training, outdoor training. We also use surrounding suburbs - Neutral Bay, Cremorne, North Sydney, Crows Nest, Northbridge and Mosman.