Pilates
WhereTunks Park. Brothers Ave, Cammeray (unless too cold or wet so then we will go inside).
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“ Since beginning Jump Start Pilates classes about six months ago, I've become a lot happier with my body shape, and I am walking with such better posture. The best part though is that I no longer have my chronic back pain.
Michelle, our teacher is so warm, smiley, skilled and patient, and she is able to challenge all of us to our individual limit. I love being outdoors in the fresh air, and hearing the birds chirping while I continue to improve.
Thanks Jump Start, you have really made a difference to my life.”
Helen Daniels, 48yrs, Mother of 2, Castlecrag.
Do I need Pilates experience?
No, not at all. If you have never tried Pilates before, come and give it a go. We are sure you will enjoy it, as well as getting all the great benefits!
Are the sessions tailored for beginners, intermediate or advanced clients?
Sessions will be suitable for all levels. Options will be given wherever possible to make the exercises easier for beginners or for those less fit and/or strong, or harder for more experienced people.
What if I have NO abdominal and/or back strength?
Well this is why you are coming to the class!
What are the benefits of Pilates?
- Improved abdominal and core strength
- Improved back strength
- Improved posture
- Increased strength and flexibility
- Longer and leaner muscles
- A greater feeling of well-being
What do I need to bring?
A towel/yoga mat, and water.
What do I need to wear?
Loose fitting, layered exercise clothing - shorts/long pants, t-shirts etc
How many in the class?
Class size will be restricted to 15, to ensure all fitness levels are accommodated. So get in quick before all the spots go!
What is the cost ?
$24 per session
What if it rains?
If it rains the class will be re-located in the downstairs area of the Anglican Church on Carter St, Cammeray. This is where the occasional child care centre used to be. You will receive an SMS message at 9.00am if the class is to be re-located.
What if I miss a week?
As long as you give us the 24hrs notice then that is fine, otherwise if you cancel within the 24hr period or don't show up, then you will lose a credit from your pack. If your trainer cannot make the allocated time, then you will get a complimentary session.
Our services in Cammeray include:
personal training
personal training courses
outdoor training
outdoor circuit training
We also specialise in:
boxing
pilates
yoga
run clubs
walk clubs
All our personal training clients come from the surrounding suburbs of Neutral Bay, Cremorne, North Sydney, Crows nest, Northbridge, Willoughby and Mosman.