Complimentary Session
Valued at $50
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'Run 4 Fun' Club

The 'Run 4 Fun' Club is designed to cater for all levels of fitness, and to be an activity you can enjoy at your own pace. There is no pressure about how fast you should go. Set your own goals and achieve them when you are ready. You are guaranteed to find someone else in the club that you can run / jog / trot with, and therefore you will be able to encourage each other.

The 'Run 4 Fun' Club is a must for those wanting to improve their fitness level, jogging technique and Fun Run times. It will help to decrease body fat levels as well as give definition to the legs. But the most positive aspect will be the improved health and well-being benefits you will gain from being outdoors in the fresh air participating in a cardiovascular activity.

“Running is usually such an isolated activity, and I felt that I needed the help of a group to keep me motivated.

I was so surprised that although the Jump Start ‘Run 4 Fun’ club had people of different running abilities, that everyone was so nice and inclusive and encouraging.

It didn’t take too long before I was slimming down and running so much more efficiently.”

Kate Grange, 43yrs, Design & Print Company, Cammeray.

 

	Where All sessions start and finish at the JUMP START office.		Please download and fill in the attachment ready for your first 'Run 4 Fun' Club session.
	When Mon Tue Wed Thu Fri Sat Sun 6:15am Small Group Circuit   6.30am Run 4 Fun   6.30am Walk 2 Trot   8:30am Small Group Circuit   10am Mums with Bubs   6:15am Small Group Circuit 6.30am Fit 2 Box 8.30am Small Group Circuit   10am Mums with Bubs 6:15am Small Group Circuit   7:30am Small Group Circuit                   6.30pm Fit 2 Box 6:15am Small Group Circuit   6.30am Small Group Circuit 6.30am Fit 2 Box   9.30am Pilates 6:15am Small Group Circuit   6.15am Yoga   7.30am Small Group Circuit   9.30am Small Group Circuit   10.30am Mums with Bubs   8:00am Small Group Circuit   8.30am Walk 2 Trot   8.30am Small Group Circuit   9:15am Small Group Circuit   9.30am Pilates   10:30am Small Group Circuit   closed 6:30pm Small Group Circuit 6:30pm Small Group Circuit   6:30pm Small Group Circuit 6:30pm Small Group Circuit       closed

"As the experts say, "train yourself, not by yourself."  It can be difficult to motivate yourself as a lone runner.  Running with a group provides a great source of variety and allows you to develop as a runner.  The Jump Start running group is inclusive and friendly - we all motivate each other to run within our individual abilities." Megan Latham, 54, Millers Point.

Are the sessions tailored for beginners, intermediate or advanced clients?

Sessions will be suitable for all levels. Options will be given wherever possible to extend those who are faster runners, and ease down for those who need less intensity.

What are the benefits of the 'Run 4 Fun' club?

          

• Improved cardio conditioning
• Body fat loss
• Stress Management
• Leg strength and definition
• Improved speed and technique

What do I need to bring?

Water

What do I need to wear?

Good running shoes and loose fitting, layered exercise clothing - shorts, t-shirts etc

How many in the class?

Class size will be restricted to 15, to ensure individual attention. So get in quick before all the spots go!

What does it cost ?

$17 per session

What if it rains?

You will receive an SMS at 6am if we decide to cancel the 'Run 4 Fun' club due to bad weather.

 

Our services in Cammeray include:
personal training
personal training courses
outdoor training
outdoor circuit training

We also specialise in:
boxing
pilates
yoga
run clubs
walk clubs

All our personal training clients come from the surrounding suburbs of Neutral Bay, Cremorne, North Sydney, Crows nest, Northbridge, Willoughby and Mosman.