Complimentary Session
Valued at $50
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Small Group Training

 

Mary Maltrop tells us her story!       Click to watch...

Our small group sessions are our most popular service.  They allow individuals to be trained to their specific needs in a small, personalised group environment. It is also a great way for clients to meet each other and form a social, as well as exercise, bond.  We never have more than 6 in each group so all individual fitness levels and goals are accommodated.   Training with a group can provide a variety of workout sessions, and general educational advice in areas such as nutrition is provided.  The group sessions enable you to meet new friends and develop fulfilling relationships, and watching the health and fitness progress of others is inspiring for you to keep exercising toward achieving your own goals.    "I like the way I feel after exercising with a trainer from Jump Start, happy and more alive!  I want to keep fit and know that gyms just don't do it for me, I need the motivating factor of a trainer who can come up with new ideas for exercise each week, different venues (I never get tired of going to a park or oval) and because the groups are only small, the trainers get to know me personally. That way they can ensure that I'm challenged. The care factor is exceptional, even when new trainers come on board." Paula Loth, Business Owner, Mosman

Small Group Circuit Timetable

Mon	Tue	Wed	Thu	Fri	Sat	Sun
6:15am Small Group Circuit 6.30am Run 4 Fun   6.30am Walk 2 Trot   8:30am Small Group Circuit 10am Mums with Bubs	6:15am Small Group Circuit 6.30am Fit 2 Box 8.30am Small Group Circuit 10am Mums with Bubs	6:15am Small Group Circuit   7:30am Small Group Circuit                   6.30pm Fit 2 Box	6:15am Small Group Circuit   6.30am Small Group Circuit 6.30am Fit 2 Box   9.30am Pilates	6:15am Small Group Circuit 6.15am Yoga 7.30am Small Group Circuit   9.30am Small Group Circuit 10.30am Mums with Bubs	8:00am Small Group Circuit 8.30am Walk 2 Trot 8.30am Small Group Circuit   9:15am Small Group Circuit 9.30am Pilates 10:30am Small Group Circuit	closed
6:30pm Small Group Circuit	6:30pm Small Group Circuit	6:30pm Small Group Circuit	6:30pm Small Group Circuit			closed

 

I like training outdoors without the pressures and atmosphere of a gym.I like the fact that groups are kept small and personal. I am in a really friendly, fun group with a great trainer.

Jenny H, Enmore.

 

By having an appointment, I actually have to get up and go!! I know that I need that motivation to get me going! Yet I still have the flexibility if I know I cant attend 24 hours before hand. And finally, the fact that the people who attend Jump Start don't look like 'gym bunnies' - they are normal people all interested in keeping fit and being healthy!

Pascale M, Northbridge.

 

As I am in an office all week it is great to be outside. The class is small and exercise targeted to own level of fitness.

Bernie H, Mosman.

 

Being a bigger person and not as fit/athletic as most, not feeling like I’m holding up the group or hindering their workout as sessions are planned to cater for individual fitness levels.

Jenny B, Naremburn.

 

You cater for people who are really out of touch with physical exercise, just as I was at the start, and not just training for already fit people. One of the major barriers for me to start training was thinking I’d be placed in a group of people already fitter than me, and felt as though I’d be out of my depth.

Alex P, Neutral Bay.

 

Our services in Cammeray include:
personal training
personal training courses
outdoor training
outdoor circuit training

We also specialise in:
boxing
pilates
yoga
run clubs
walk clubs

All our personal training clients come from the surrounding suburbs of Neutral Bay, Cremorne, North Sydney, Crows nest, Northbridge, Willoughby and Mosman.