Vitality Challenge
Pack Away Your Winter Woollies......
....and Look Trim, Toned & Terrific this Spring!
Are you worried about getting through winter again this year? All that tempting stodgy food?????
Learn how to lose body fat, get toned and fit, and incorporate healthy eating and easy exercises into your daily routine without major upheaval.
This 6wk course has long-lasting benefits and is guaranteed to
change the way you eat and exercise forever!
FREE Personal Training session for the first 17 to commit.
(Valued at $91 to be used at your convenience in the next 6mths)
Busy and demanding lifestyles, and healthy choices, can be tricky to combine. Winter time is even harder as our motivation levels are low, and we are tempted by all the naughty stodgy foods.
What if you could combine a healthy, realistic food and exercise regime during this challenging time?
We’ve designed a 5 week Vitality Challenge, here in Cammeray, that will help you incorporate healthier eating and exercise into your daily routine. It's like being on a health retreat without having to leave home and spend the big bucks!
With JUMP START’s Vitality Challenge, you’re not left to work it out for yourself. You’ll be guided through the program by qualified trainers, with the support and camaraderie of other like-minded people.
Look at these great results that Louise Eckersley achieved during our last 5wk Challenge!
- Lost 15.5cm of body fat
- Lost 10kg of weight
- Improved strength by 50%
- Improved flexibility by 100%
- Improved cardio by 34%
- Improved blood pressure by 6%
My Life and Body have been Transformed!
"...to get the results I did in 5weeks has blown me away! Losing weight was not the most incredible aspect - getting fit in 5wks is the transformation. I lost 15.5cm in total from my body: tummy, butt, thighs, arms, back. My improved body tone is awesome and my skin is glowing!" Louise Eckersley, 40, Movie Producer, Cammeray.
 Please download and fill in the attachment ready for your first Vitality Challenge session. |
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When
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CostWe've designed 3 different levels of participation for the Vitality Challenge, so you can choose the one that will best suit your goals, schedule, and budget.
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What do I get for my investment in the Vitality Challenge?
Platinum Level
$677 for 6wk program, incorporating as many outdoor sessions each week as you choose from Wk 2-6. (Jump Start client price $598)
- Education Seminar
- UNLIMITED outdoor exercise sessions - choose as many sessions a week from the timetable below.
- 1 week Preparation Program
- 2 week Detox Food Program
- 3 week Maintenance Food Program
- Pedometer, plus 6wk pedometer program
- Mentoring
- Food advice, recipes and fact sheets
You pick as many sessions a week from the following 19 choices starting Monday 10th August:
Mon |
Tues |
Wed |
Thurs |
Fri |
Sat |
Sun |
|---|---|---|---|---|---|---|
Fitness Circuit 6.30 - 7.30am |
Fit 2 Box 6.30 - 7.30am |
Fitness Circuit 6.15 - 7.15am |
Fit 2 Box 6.30 - 7.30am |
Fitness Circuit 6.30 - 7.30am |
Fitness Circuit 8.00 - 9.00am |
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Run 4 Fun 6.30 - 7.30am |
Fitness Circuit 8.30 - 9.30am |
Fitness Circuit 7.30 - 8.30am |
Walk 2 Trot 8.30 - 9.15am |
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Fitness Circuit 8.30 - 9.30am |
Fitness Circuit 9.30 - 10.30am |
Pilates 9.30 - 10.30am |
Fitness Circuit 9.30 - 10.30am |
Core Strength 9.30 - 10.30am |
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Fitness Circuit 9.30 - 10.30am |
Fitness Circuit 10.30 - 11.30am |
Fitness Circuit 10.30 - 11.30am |
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Fitness Circuit 6.30 - 7.30pm |
Fit 2 Box 6.30 - 7.30pm |
Fitness Circuit 6.30 - 7.30pm |
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Life-Changing Benefits "I found the Vitality Challenge life changing. I started the challenge to lose some baby weight - but I got much more. My skin and hair have never looked better. I feel less tired and have more energy, and with that I am sleeping better. I thought it was going to be difficult to do as a full-time Mum of two as I was still breastfeeding, and thought I would never get the time to look after myself. But it was surprisingly easy. The longer I did it the better I felt and the more I wanted to keep doing it. Heidi was fantastic, she was always there for a chat if I was having a bad day. I never want to go back to feeling tired and bloated. This is the best thing that I have done for me and my family. It will be a breeze to maintain." Kim Cook, 35yrs, mother of 2, Lane Cove |
FREE Personal Training session for the first 17 to commit.
(Valued at $91 to be used at your convenience in the next 6mths)
Gold Level
$497 for 6wk program, incorporating 2 outdoor session per week from Wk 2-6. (Jump Start client price $418)
- Education Seminar
- 10 outdoor exercise sessions - pick 2 sessions a week from the timetable above.
- 1 week Preparation Program
- 2 week Detox Food Program
- 3 week Maintenance Food Program
- Pedometer, plus 6wk pedometer program
- Mentoring
- Food advice, recipes and fact sheets
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Convenient Time, Affordable Price "Heidi, thanks for organising another Vitality Challenge. I always look forward ot them as it saves time and money - you can plug into sessions at convenient times without the major upheaval of going away and paying BIG money for something you can do at home. Also it's better to teach people to take responsibility for their food consumption and learn how to incorporate these habits into their daily lives. A 5 week 'course' is better than one week at a health retreat when it comes to seeing the benefits of real change." Carole Liivrand, 52, Owner of Gourmet Food Website, Cammeray. |
Silver Level
$297 for 6wk program (Jump Start client price $218)
This includes:
- Education Seminar
- 1 week Preparation Program
- 2 week Detox Food Program
- 3 week Maintenance Food Program
- Pedometer, plus 6wk pedometer program
- Mentoring
- Food advice, recipes and fact sheets
What are the Fitness Circuits all about?
The Fitness Circuit Sessions are cardio, strength, and toning based work-outs.
They will target the reduction of:
- Excess Deposits of Winter Body Fat!
- Winter Toxins!
- Winter Motivation Levels!
- Winter Flabby Bits!
Who takes the sessions?
- Walk 2 Trot - Lisa
- Run 4 Fun - Nataliya
- Fit 2 Box - Graham
- Fitness Circuits - Manuel, Lisa, Stuart and Nataliya
- Pilates - Michelle
- Core Strength - Lisa
All these trainers are educated, qualified, insured, happy and MOTIVATING!
Where do the sessions start from?
- Walk 2 Trot - from the Jump Start office.
- Run 4 Fun - from the Jump Start office.
- Fit 2 Box - Soccer Park, top of Park St, Cammeray.
- Fitness Circuits - Mon - Tunks Park. All others from the Jump Start office.
- Pilates - Tunks Park, Cammeray
- Yoga - Indoor venue on Carter St, Cammeray
FREE Personal Training session for the first 17 to commit.
(Valued at $91 to be used at your convenience in the next 6mths)
Are the sessions tailored for beginners, intermediate or advanced clients?
Sessions will be suitable for all levels. Options will be given wherever possible to extend those who are quite fit, and ease down for those who need less intensity.
What happens to my regular weekly Jump Start workouts?
The Vitality Challenge programme is designed as a support to your current training regime. During winter we tend to eat, drink and do less exercise, so we need to do more to ensure we don't put on too many winter kilos.
What do I need to bring?
- Water
- A towel and a yoga mat
What do I need to wear?
Loose fitting, layered exercise clothing - track pants, t-shirts, long-sleeved tops etc
What if it rains?
Wet weather facilities are provided.
What if I miss a session?
Just like any course you do through a College or TAFE, you are paying for the total course, not each session. So if you miss a day, then you miss a day!
Our services in Cammeray include:
personal training
personal training courses
outdoor training
outdoor circuit training
We also specialise in:
boxing
pilates
yoga
run clubs
walk clubs
All our personal training clients come from the surrounding suburbs of Neutral Bay, Cremorne, North Sydney, Crows nest, Northbridge, Willoughby and Mosman.