12wk 'Walk 2 Trot' Program
Have you ever wanted to be able to go a little faster
than just a power walk, but don’t feel confident enough to run?
Have you ever wanted to go out for weekly trots,
but don’t find it inspiring to do it by yourself?
Have you ever wanted to trot for 30-40mins,
but are not sure on what is safe for your fitness level?
Have you ever wanted to join a Walk 2 Trot group,
but are not sure if you will be fit enough?
If you have answered “yes” to any of the above questions, then we have the program for you!
The ‘Walk 2 Trot’ club has the specific goal of progressing you from being a power-walker to a trotter.
This 12wk program is designed to build up your fitness levels through a progressive fitness development program, that you are sure to find extremely enjoyable.
This 12wk program is guaranteed to:
- Get you fitter
- Trim you down
- Tone your legs
- Increase your energy levels, and
- Complete a fun run (if you want)!
When: Every Saturday starting Sat 21st August, 2010 for 12wks.
Time: 8.30am – 9.15am
Program Cost: $283
Current Jump Start Clients: $204
Be one of the first 7 to get started and we will give you FREE the E-book - 12 Secrets to Stretching Safely and Effectively For Runners, Trotters and Walkers! (Valued at $9.95)
“I really enjoy Maggie’s walk to trot class as it allows me to increase my fitness in a well structured
and supportive environment while keeping to a pace that works for me.
I have been attending for 3 months and every week I can see improvements in my fitness.
Maggie is an inspiration to us all.”
Leonie Moore, 44yrs, Campaign Manager, Cremorne
WhereMeet at Jump Start |
 Please download and fill in the attachment ready for your first Walk 2 Trot session.
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WhenSaturday mornings 8.30am - 9.15am
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Are the sessions tailored for beginners, intermediate or advanced clients?
Sessions are suitable for beginners and intermediate fitness levels. Clients who do not feel quite fit enough to join the ‘Run 4 Fun’ Club, can get the cardio grounding from this program, and then advance on to it later.
"I started attending the Walk 2 Trot sessions about 15 months ago. What attracted me initially was the fact that the word "run" was not in the title, as I was very unfit at the time, and did not see myself as ever being able to - or wanting to - run.
Within a few weeks my fitness levels started to build to the point where I was "trotting" comfortably, and as the months have gone by, what I am able to do
has continually improved. Maggie manages the varying fitness levels in the group very well so that we can all work at our current level of fitness. Each week is something slightly different, so it is always entertaining.
The session enables me to do 45 minutes of exercise by first thing Monday morning - a great way to start your week."
Karyn Johnson, 38yrs, Consultant, Crows Nest
What are the benefits of the 'Walk 2 Trot' club?
- Improved cardio conditioning
- Body fat loss
- Stress management
- Leg strength and definition
- Improved speed and technique
- Enjoyment of being outdoors in the fresh air.
- Prepares clients for joining 'Run 4 Fun' Club
What do I need to bring?
Water
What do I need to wear?
Good running shoes and loose fitting, layered exercise clothing - shorts, t-shirts etc
"I have a history of starting and stopping exercise my whole life. I have now been participating in Walk-2-Trot (and Fit-2-Box) for more than a
year. The program and the people participating make it easy and encourage me to stick to it. My fitness level, and overall well-being, have improved dramatically. The icing on the cake with Walk-2-Trot is Maggie, she is such an inspiration. She is a bundle of energy and joy, with a figure women half her age would be happy to have! If I can maintain my fitness to be anything like Maggie over the coming years I'll be a very happy woman."
Jillian Maclean, 46yrs, IT Consultant, Crows Nest
How many in the class?
Maximum 15.
What if it rains?
You will rdo a leg strengthening and stretching class instead to ensure your body is correctly conditioned. So it is always on!
“I knew that I wasn’t fit enough to join a running club, but also needed the challenge of doing more than just walking.
The Jump Start ‘Walk 2 Trot’ club has been the perfect compromise, and apart from feeling fitter and more toned,
I just love the fact that I have done something for myself first thing on a Monday morning.
It really sets me up for the whole week.”
Penny Truelove, 48yrs, Mother of 2, Neutral Bay
What if I don’t feel quite fit enough for this club?
This is the ideal course for beginners who want to start trotting.
To ACHIEVE something you have never achieved,
you must DO something you have never done!