Pack Away Your Winter Woollies..…
and Look Trim, Toned & Terrific this Spring!
Our 5wk Vitality Challenge
guarantee's you will....
 |
Trim Down Lose cm's from all over your body! |
Tone Up Get rid of those winter wobbly bits! |
Improve Your Fitness And everyone will ask you how you did it! |
Regain Your Motivation So you start enjoying exercise again. |
Click here for all the
information and how to get started.
We look forward to working with you,
Heidi Dening
* Fitness Professional of the Year NSW – ‘08, ’07, ’06 – finalist
* President of Personal Trainers Council of NSW – ’01-‘06
* Personal Trainers Business of the Year NSW – ’08 - finalist
* Recognised as Australia’s Most Successful Businesswomen in the Personal training industry
Our outdoor exercise services in Cammeray include personal training, outdoor group training, & fitness classes.
The other fitness programs that we specialise in are boxing, pilates, yoga, run clubs and walk clubs.
Our wonderful clients come from the surrounding suburbs of Neutral Bay, Cremorne, North Sydney, Crows nest, Northbridge, Willoughby and Mosman.
So as stated the different services we offer include:
Outdoor Group Training - this is our specialty and we guarantee we can get you results, as well as helping you to enjoy exercise in the great outdoors.
Boxing North Sydney - we can invigorate your body with a class of boxing lessons if you live in the North Sydney area.
Fitness programs - we have a series of fitness programs to suit all individual goals and as well as your individual fitness levels.
Yoga North Sydney - if you are in the northern suburbs area you should not miss our friday morning yoga classes, as you are sure to feel calm, relaxed and stretched for the rest of your day.
Personal Training Sydney - we have what we believe is the most professional and caring team of trainers in Australia who will hold your hand and lead you to a healthier and happier life.
Pilates North Sydney - if you are in this sydney area and have ever suffered from back ache or bad posture then our Pilates sessions are for you.
